Knit A Break

298,00 DKK

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Knit A Break

Knit a Break is written by Lene Krüger, who with her many years of knitting experience guides you to knit mindfully, and let body and mind heal with 11 knitting breaks.

A different knitting book about relieving and preventing stress by combining knitting and mindfulness meditation.

The book contains:

  • Introduction to mindful knitting
  • 11 guided knitting breaks
  • 18 recipes developed for mindful knitting
  • Useful information about choosing yarn, knitting needles and colours

Through recognized theories, international studies and the author's 40 years of knitting experience, answers are given as to why precisely knitting makes such good sense in relation to stress and general well-being.

Target group: Adults who want stress relief, mental peace and an improved ability to be in the present.

Prerequisites: Joy of knitting.

 

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